Food Tweaks

Fruit Ice Creams

Step by step

  • Cut fruit into cubes or slices, remove peel, stones and seeds and freeze them.
  • When ready to eat, pour banana slices into the food processor and whip until it has the consistency of ice cream.
  • Add the rest of the fruit and whip again. Cream should be at least 50% banana for good texture.
  • Top with desired toppings.
  • Prepare the dish and when you are nearly ready to eat it or 15 minutes before, at most, pop it in the freezer; otherwise, if you leave it too long instead of a creamy texture it will be hard ice or too slushy if you don't freeze it for long enough.

Ingredients

  • Frozen banana
  • Other fleshy fruit: Mango, strawberry, peach, blueberry…
  • Optional: Yogurt, soy yogurt, whipped yogurt…
  • Toppings: shaved dark chocolate, dried fruits, grated coconut, sunflower seeds, fruit cubes…

Tips

  • General Tips for Ice Creams
  • Slushies: watery fruits like watermelon, melon or citrus are appropriate.
  • For Creamy Ice Creams: Use a dairy base such as plain yogurt, creamed cheese or Greek yogurt.
  • Avoid using sugar or dairy sugary products. Fruit is a natural sugar source.
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