Food Tweaks

Pea Pancakes

Step by step

  • In a cooking pot with boiling water, cook the peas and spinach for 1 minute.
  • Pour avocado, flour, eggs, olive oil and peas into a food processor. Mash and add water if needed to make a creamy batter.
  • Add a glug of olive oil to a frying pan. Add a tablespoon of the batter. Fry over low heat until the batter browns, then flip it over to the other side.

Ingredients

  • 500g peas and baby spinach
  • ¼ avocado
  • 140g cornflour
  • 2 eggs
  • Olive oil
  • Tablespoon of water if needed

Tips

  • Remember that pastries, even homemade, should not be eaten every day. Look for healthier alternatives that avoid sugar in the mornings - savoury pancakes are perfect for this!
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