Food Tweaks

Polenta and Broccoli Sticks

Step by step

  • Cut broccoli into the many little trees branches that are part of it. Steam it or place it in the microwave until it softens. Mash the broccoli with a fork into small pieces.
  • Boil water or vegetable stock together with salt and pepper.
  • When it starts boiling, lower the heat and add the polenta. Stir fast for 5 minutes, so it does not stick, until polenta is boiled and we get a thick dough.
  • Remove from heat. Add mashed broccoli with olive oil and stir until well mixed.
  • Grease a tray with olive oil: Pour and knead the dough to half/1 cm thick. Let it cool. Once cool, take it out of the tray and cut into sticks 1cm wide (approx).
  • Before serving, brown in a pan with a little olive oil.

Ingredients

  • 200g polenta
  • 800ml water or vegetable stock
  • 1 medium-sized head of broccoli
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Tips

  • Did you know broccoli is high in calcium and we absorb it very easily? Not only dairy products are high in calcium. Almonds, legumes and seeds are a good source of calcium as well. Remember, in order to have strong bones, we need not only sun, but also exercise!
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