Food Tweaks

Salad Roll

Step by step

  • Prepare all the vegetables: cut lettuce and red cabbage thin julienne style, make thin strips with the pepper and cucumber, grate the carrot, cut the avocado in slices and separate cilantro leaves.
  • Set the ingredients so they can be grabbed easily.
  • Fill a bowl big with enough cold water to fit all the rice paper.
  • One by one, soak for 30-40 seconds until softened, spreading them onto a clean and smooth surface.
 
  • For the sauce:
  • Heat the vegetable drink and dissolve peanut butter into it. Let cool and thicken a bit. The sauce is ready for dipping.

Ingredients

  • Rice paper as desired
  • Lettuce
  • Grated carrot
  • Red Cabbage
  • Red pepper
  • Cucumber
  • Avocado
  • Coriander
  • 5 tablespoons sugar-free peanut butter
  • 150ml sugar-free vegetable drink

Tips

  • This recipe is full of fibre, vitamins and healthy fats. It's a fine example of what we should eat on daily basis: lots of vegetables.
  • Did you know peanuts are a high-protein food? This is because, although we normally use them as dried fruits, they are actually legumes, part of the pea, chickpea and bean family. Served as a main meal, we could fill the roll with tofu, shrimp, an omelette or chicken.
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