Food Tweaks

Sweet Cereal Cream

Step by step

  • Use a saucepan to boil the milk with all the ingredients except for the dried fruit and compote cream. Bring to the boil and then simmer on high until cooked. If all the milk boils away, add more to enable the cereal to keep cooking. Once everything is well cooked, add the dried fruits, compote and cream (if using).
  • With a food processor, crush everything until you get a cream with a very smooth texture similar to a yogurt.
  • Add more cinnamon, compote, dried fruit or cream according to taste, until achieving a sweet and delicate flavour. Store in a jar in the fridge for a few days and serve as a yogurt in the mornings, with fresh fruit as a side.

Ingredients

  • 2L milk (to taste)
  • 100g millet
  • 100g quinoa
  • 100g oat flakes
  • Handful of raisins
  • 2 tablespoons fresh fruit compote (optional)
  • 1 tablespoon hazelnut cream (optional)
  • Cinnamon, to taste
  • Splash of water

Tips

  • This breakfast has two good points:
  • It is a healthy sweet option that isn’t the typical, very sweet baby foods or conventional breakfast cereals.
  • It includes cereals and pseudocereals that are not common (millet and quinoa) which add to our diet and give us a wider scope beyond using just wheat and its derivatives.
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