Food Tweaks

Sweet Potato, Spinach and Yogurt Spaghetti

Step by step

  • Create the spaghetti with a veggie pasta maker or spiralizer. Fill a pot with water and bring to the boil.
  • Sauté the sliced garlic in a frying pan with a bit of olive oil. Once browned all over, add the spinach and cook, stirring occasionally until it becomes smooth, then add the raisins and tomatoes. Leave the preparation for a few minutes and then turn off the heat.
  • Add the yogurt, parsley, lemon juice, salt and pepper and mix thoroughly.
  • Cook the sweet potato spaghetti in the boiling water until it is tender; drain and mix with the sauce.
  • See our tips section for more ideas.

Ingredients

  • 2 medium-sized sweet potatoes
  • 500g spinach
  • 3 garlic cloves
  • 1 yogurt (natural)
  • Juice of 1 lemon
  • Parsley
  • Cherry tomatoes
  • 1 bunch raisins
  • Black pepper
  • Salt

Tips

  • Vegetable spaghetti, also called "zoodles," gives us a lot of options when cooking attractive and healthy dishes without falling into the usual refined wheat pasta. Zucchini, pumpkin, turnips and beets lend themselves very well to this type of meal, which is made using a very simple device that is similar to a pencil sharpener. When it comes to feeding children, is important that we look for attractive and appealing dishes. Also, we need to make sure they’re getting proper nutrition. This dish offers both and you vary the toppings to keep their interest. Herb pesto, tomato based sauce or cheese and a drizzle of oil all work well with a vegetable pasta.
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