Food Tweaks

Sweet Tofu Cream

Step by step

  • This is a very simple recipe that requires only a food processor.
  • Melt the chocolate in a bain-marie or microwave. Make sure it does not burn.
  • With the food processor, whip all the ingredients until you achieve the smoothest cream possible.
  • Serve chocolate in bowls and top it with your favorite toppings. Grated chocolate, dried fruits…
  • Leave to cool for a few hours and it’s ready to eat.

Ingredients

  • 200g silken tofu
  • 50g 70% chocolate bar
  • 3 tablespoons coconut oil
  • ½ the rind of an orange
  • 1 tablespoon Vanilla
  • Handful of raisins
  • 3 tablespoons cocoa powder

Tips

  • Tofu is an ingredient with a great nutritional value. It is rich in high biological proteins, easy to digest and rich in calcium and iron. Due to its mild flavor, it is usually well accepted by children from a very young age and is suitable for babies aged eight months and up. In addition to this recipe, you can use tofu in many other recipes either marinated, seared on the grill or plain. It is so versatile why not make it part of your weekly menu at home, replacing other, unhealthy options, such as processed meats (sausages or hamburgers, for instance).
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