Recipes

Quick Recovery Healthy Pizza

  • Dinner
  • 30'
  • x2

1

Pour water into a bowl; sprinkle with yeast and let stand until foamy, about 5 min.

2

Add flour, oil, salt and yeast and mix in your BekoChef® Kitchen Machine until a sticky dough forms.

3

Brush another large bowl with olive oil. Place dough inside and drizzle a little oil over the top. Cover with cling film and set aside until dough has doubled in size (approx. 1 hour).

4

Dust your work surface with flour.

5

Knead the dough 1 or 2 times, forming into two balls. Let rest for 10 minutes.

6

Preheat oven to 210ºC. Stretch the dough into the desired shape.

7

Spread the tomato sauce over the pizza base.

8

Add grated cheese and toppings.

9

Bake in the oven for 15-20 min.

Ingredients

Ingredients for the dough:
  • 200ml water
  • 18g yeast
  • 330g flour
  • 17ml olive oil
  • 7g salt
Other ingredients:
  • 150g low-fat grated cheese
  • 250g tomato and oregano sauce

Benefits

  • Aim
  • Power
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA