Recipes

Spaghetti Meatball Cups

  • Lunch
  • 1 hr
  • x4

1

Preheat oven to 200ºC.

2

Cook spaghetti until al dente. Drain and rinse under cold water.

3

Toss cooled spaghetti with 2 beaten eggs.

4

Add the mozzarella and parmesan.

5

Grease a muffin tin.

6

Place a nest of spaghetti inside each tin and firmly press down.

7

Bake until set.

8

Combine ground beef, breadcrumbs, garlic, remaining egg and parsley.

9

Season with salt and pepper.

10

Roll into small balls. Brown meatballs in skillet over medium heat.

11

Pour marinara on top and let simmer for 5 minutes.

12

Spoon some of the meatball mixture onto each spaghetti nest.

13

Garnish with parmesan and parsley.

Ingredients

  • 350g spaghetti
  • 3 eggs
  • 180g grated mozzarella
  • 60g grated parmesan
  • 500g beef mince
  • 30g breadcrumbs
  • 15g parsley
  • 1 clove of garlic
  • Marinara sauce
  • Salt
  • Pepper
  • Parmesan for garnish

Benefits

  • Agility
  • Power
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA