Recipes

Sweet Spinach Muffins

  • Dessert
  • 1hr
  • x4

1

Preheat oven to 190ºC.

2

Boil the spinach for 3 minutes.

3

Drain and puree in the food processor.

4

Pour the puree and wet ingredients into the dry ingredient bowl.

5

Mix wet ingredients and spinach puree until well combined.

6

Combine all dry ingredients in a large mixing bowl.

7

Pour the puree and wet ingredients into the dry ingredients and mix until fully combined.

8

Spoon the batter into the muffin pan.

9

Bake for 18-22 minutes and cool before serving.

Ingredients

  • 250g wholewheat flour
  • 180g spinach
  • 170ml honey
  • 60g coconut oil
  • 185ml milk
  • 1 teaspoon of vanilla extract
  • Mashed banana
  • 2 eggs
  • ½g salt
  • 10g baking powder
  • 7g cinnamon

Benefits

  • Power
  • Speed
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA